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Welcome to STRIDES!

Your full service, co-ed facility, located at MacMillan Centre in Elmsdale, Nova Scotia

Strides Health & Fitness Club has been a top choice for physical activity and wellness in our community since 2006. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility and your path to improved health and fitness. Let us help you make effective and sustainable changes to your routine.

                   Small steps >>> BIG Strides! 

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- 18 pieces of leading-edge Precor & Matrix cardio equipment with individual monitors, offering TV, internet & multiple programs

- 8 piece / 16 body part circuit gym for women & seniors

- An expansive weight room 

- Large variety of group fitness classes in our 1500 sq. ft. A/C aerobic room

- TRX weight suspension training

- Spin & Yoga Classes

- Personal Training

- Wi-Fi network
- Steam baths in each locker room

- Tanning beds/booths & tanning products

- Supplements, merchandise and more

Wheelchair accessible & ample parking

Open 7 days a week

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