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Personal Training

15% Sales tax applies to all prices and fees

  • Do you need help with your routine?

  • Are you just getting started?

  • Are you looking for  significant results?

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personal training Karen (1).jpg

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Strides Health & Fitness Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program.
 

Your trainer will teach you how to build on the basics and how to modify your routine.

 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

Strides Health & Fitness Personal Trainer
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Strides Health & Fitness Personal Trainer

Benefits of a Personal Training Program:

- Decrease body fat

- Improve heart & lung                efficiency

- More energy

- Decrease risk of many              diseases

- Natural & drug free                  approach to weight loss

- Efficiency and technique

- Better quality of life!

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Your trainer will show you how to set short term goals to reach long term results and isn’t that what fitness is all about?

 

Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime.

 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Strides Health & Fitness Personal Trainer
Strides Health & Fitness Personal Trainer

PERSONAL TRAINING PRICES


*SINGLE SESSIONS

  • Members         $60.00

  • Non Members $68.00
     

EACH SESSION IS 1 HOUR; SESSIONS ARE NON TRANSFERABLE AND NON REFUNDABLE
*SESSIONS EXPIRE 1 YEAR FROM DATE OF PURCHASE

PACKAGE OPTIONS:
 

4 Sessions a Month   $220.00

8 Sessions a Month   $360.00

12 Sessions a Month $480.00
 

*PACKAGES PURCHASED MONTHLY

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