- 30 min30 minutes
- MX4 Room
GET INSPIRED. GET TOGETHER. GET RESULTS. Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Youth training for children 8-14. Classes range from 8-12 kids per program. Cost: $8.00 + HST/class and are invoiced on a monthly basis. Group of 4 training for ages 15-18. This program is suited for athletes wanting to learn how to utilize the gym effectively and efficiently. Work with Coach Brandon 4 on 1 to learn how: to develop programs, implement sport nutrition and gym etiquette. Meet for 4 on 1 personal training 2 times per week and receive a student membership. *Summer Programs for youth available With MX4, you will: Build functional strength by performing weight-bearing exercises that reflect daily activities Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone Augment power with diverse resistance training Refine agility with forward, reverse and lateral drills Improve cardiovascular health with full-body exercise that’s easy on your joints Increase aerobic capacity, strength and endurance with unique upper-body workouts No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. We have multiple classes each day so check out our schedule to find a time that works for you! Sign up for an MX4 Small Group Training session today!
MacMillan Centre 550 Hwy 2, Elmsdale, NS, Canada