top of page

Youth & MX4 & Small Group Training

Parallel Lines
Small group training MX4 (18).jpg

GET INSPIRED. GET TOGETHER. GET RESULTS.
 

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
 

  • Youth training for children 8-14. Classes range from 8-12 kids per program.  Cost: $8.00 + HST/class and are invoiced on a monthly basis.

  • Group of 4 training for ages 15-18. This program is suited for athletes wanting to learn how to utilize the gym effectively and efficiently.  Work with Coach Brandon 4 on 1 to learn how: to develop programs, implement sport nutrition and gym etiquette.  Meet for 4 on 1 personal training 2 times per week and receive a student membership.

  • Summer Programs for youth available


With MX4, you will:
 

  • Build functional strength by performing weight-bearing exercises that reflect daily activities

  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone

  • Augment power with diverse resistance training

  • Refine agility with forward, reverse and lateral drills

  • Improve cardiovascular health with full-body exercise that’s easy on your joints

  • Increase aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. We have multiple classes each day so check out our schedule to find a time that works for you!

 

Sign up for an MX4 Small Group Training session today!
 

Let’s Work Together

Get in touch so we can start working together.

Thanks for submitting!

Small group training MX4 (10).jpg
bottom of page